Sign In
Englishexpand_more

Pull A

by tt15

Settings

List View

Summary

  • event_availableDecember 25th, 2017
  • schedule45 minutes
  • equalizer30 sets,  169 reps
  • fitness_center7502.33 lbs

1. Pull Ups/Chin ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 15.43 lbs
  • Set 2: 5 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs
  • Set 4: 5 x 15.43 lbs

Total: 308.65 lbs

3. Incline Outward Curl

  • Set 1: 5 x 15.43 lbs
  • Set 2: 5 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs
  • Set 4: 5 x 15.43 lbs

Total: 308.65 lbs

4. Barbell Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 793.66 lbs

5. Straight Arm Pulls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1686.54 lbs

6. Dumbbell Rows

  • Set 1: 5 x 29.76 lbs
  • Set 2: 5 x 29.76 lbs
  • Set 3: 5 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs

Total: 595.25 lbs

7. V-grip pull downs

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

8. Wide grip Cable Rows

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2045.89 lbs