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Pull A

by tt15

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Summary

  • event_availableMarch 5th, 2018
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull Ups/Chin ups

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Barbell Rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2204.62 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs

Total: 2083.37 lbs

4. Barbell Curls

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 705.48 lbs

5. Incline Outward Curl

  • Set 1: 3 x 17.64 lbs
  • Set 2: 4 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs
  • Set 4: 5 x 15.43 lbs

Total: 268.96 lbs

6. HIIT SPRINTING

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Core Circuit

  • Set 1: 1 x 6.61 lbs

Total: 6.61 lbs