Englishexpand_more

Pull A

by tt15

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Summary

  • event_availableMarch 26th, 2018
  • schedule1 h
  • equalizer24 sets,  142 reps
  • fitness_center10205.2 lbs

1. Dead Lifts

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs

Total: 3659.67 lbs

2. Barbell Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2469.18 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 6 x 92.59 lbs
  • Set 2: 6 x 92.59 lbs
  • Set 3: 6 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs

Total: 2592.64 lbs

4. Barbell Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 970.03 lbs

5. Dumbbell curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 507.06 lbs

6. HIIT SPRINTING

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Core Circuit

  • Set 1: 3 x 2.2 lbs

Total: 6.61 lbs