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Pull A

by tt15

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Summary

  • event_availableJanuary 16th, 2019
  • schedule38 minutes
  • equalizer19 sets,  104 reps
  • fitness_center7213.53 lbs

1. Row A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3362.05 lbs

2. Seated Row A

  • Set 1: 5 x 103.62 lbs
  • Set 2: 5 x 103.62 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 103.62 lbs
  • Set 5: 5 x 103.62 lbs

Total: 2667.59 lbs

3. Bicep curls A

  • Set 1: 5 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs

Total: 511.47 lbs

4. Pull Ups

  • Set 1: 5 x 46.3 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 35.27 lbs

Total: 672.41 lbs