Pull A

by tt15

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Summary

  • event_availableMarch 19th, 2018
  • schedule1 h
  • equalizer19 sets,  115 reps
  • fitness_center6717.49 lbs

1. Barbell Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2755.78 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 6 x 103.62 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2570.59 lbs

3. Barbell Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1014.13 lbs

4. Incline Outward Curl

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 370.38 lbs

5. HIIT SPRINTING

  • Set 1: 5 x 0 lbs

Total: 0 lbs

6. Core Circuit

  • Set 1: 3 x 2.2 lbs

Total: 6.61 lbs