Englishexpand_more

Pull A

by tt15

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Summary

  • event_availableMarch 12th, 2018
  • schedule1 h
  • equalizer23 sets,  125 reps
  • fitness_center8690.62 lbs

1. Dead Lifts

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3086.47 lbs

2. Barbell Rows

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs
  • Set 4: 6 x 103.62 lbs

Total: 2290.6 lbs

4. Barbell Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

5. Incline Outward Curl

  • Set 1: 5 x 15.43 lbs
  • Set 2: 5 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs
  • Set 4: 5 x 15.43 lbs

Total: 308.65 lbs

6. HIIT SPRINTING

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Core Circuit

  • Set 1: 3 x 2.2 lbs

Total: 6.61 lbs