Pull B

by tt15

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Summary

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Reverse Grip Bent Over Barbell Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Chin Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 5 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

4. Underhand Pull down

  • Set 1: 5 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1851.88 lbs

5. Hammer Curl on Cable

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

6. Dumbbell Bicep Curl

  • Set 1: 5 x 17.64 lbs
  • Set 2: 3 x 17.64 lbs
  • Set 3: 3 x 17.64 lbs
  • Set 4: 4 x 17.64 lbs

Total: 264.55 lbs

7. Hammer Curl

  • Set 1: 5 x 8 lbs
  • Set 2: 3 x 8 lbs
  • Set 3: 3 x 8 lbs
  • Set 4: 3 x 8 lbs

Total: 112 lbs