Pull B

by tt15

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Summary

  • event_availableDecember 28th, 2017
  • schedule36 minutes
  • equalizer26 sets,  137 reps
  • fitness_center5963.5 lbs

1. Pull Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Reverse Grip Bent Over Barbell Rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1598.35 lbs

3. Pull Ups

  • Set 1: 3 x 66.14 lbs

Total: 198.42 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 5 x 72.75 lbs
  • Set 2: 5 x 72.75 lbs
  • Set 3: 5 x 72.75 lbs
  • Set 4: 5 x 72.75 lbs

Total: 1455.05 lbs

5. Underhand Pull down

  • Set 1: 5 x 72.75 lbs
  • Set 2: 5 x 72.75 lbs
  • Set 3: 5 x 72.75 lbs
  • Set 4: 5 x 72.75 lbs

Total: 1455.05 lbs

6. Dumbbell Bicep Curl

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 352.74 lbs

7. Hammer curl

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 352.74 lbs

8. Hammer Curl on Cable

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs

Total: 551.16 lbs