Pull B

by tt15

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Summary

  • event_availableMarch 8th, 2018
  • schedule52 minutes
  • equalizer18 sets,  167 reps
  • fitness_center3895.57 lbs

1. Pull Ups/Chin ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

2. Straight Arm Pulls

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs

Total: 1433 lbs

3. Single Arm Row on Cable

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 10 x 19.29 lbs
  • Set 4: 10 x 24.8 lbs

Total: 771.62 lbs

4. Hammer Curl on Cable

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs
  • Set 4: 10 x 30.31 lbs

Total: 1157.43 lbs

5. Dumbbell Bicep Curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 10 x 13.23 lbs

Total: 533.52 lbs