Pull B

by tt15

Settings

lbskgs

Summary

January 11th, 2018
1 h
25 sets, 177 reps
7738.23 lbs

1. Pull Ups

Set 1: 5 x 0 lbs

Total: 0 lbs

2. Reverse Grip Bent Over Barbell Rows

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

3. Chin Ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

4. Wide Grip Lat Pull Down

Set 1: 5 x 72.75 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1686.54 lbs

5. Underhand Pull down

Set 1: 5 x 72.75 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1686.54 lbs

6. Hammer Curl on Cable

Set 1: 12 x 24.8 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs
Set 4: 12 x 30.31 lbs

Total: 1388.91 lbs

7. Dumbbell Bicep Curl

Set 1: 7 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 2 x 22.05 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined