Englishexpand_more

Pull B

by tt15

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Summary

  • event_availableJanuary 4th, 2018
  • schedule59 minutes
  • equalizer30 sets,  210 reps
  • fitness_center7539.81 lbs

1. Pull Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

2. Reverse Grip Bent Over Barbell Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

3. Chin Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 5 x 74.96 lbs

Total: 1499.14 lbs

5. Underhand Pull down

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 5 x 74.96 lbs

Total: 1499.14 lbs

6. Dumbbell Bicep Curl

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 352.74 lbs

7. Hammer Curl

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 352.74 lbs

8. Hammer Curl on Cable

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 12 x 24.8 lbs
  • Set 4: 12 x 24.8 lbs

Total: 1190.5 lbs