Pull B

by tt15

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Summary

  • event_availableJanuary 25th, 2018
  • schedule1 h
  • equalizer28 sets,  210 reps
  • fitness_center8673.18 lbs

1. Reverse Grip Bent Over Barbell Rows

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

2. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2028.25 lbs

4. Underhand Pull down

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1940.07 lbs

5. Dumbbell Bicep Curl

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs

Total: 423.29 lbs

6. Hammer Curl

  • Set 1: 6 x 8 lbs
  • Set 2: 6 x 8 lbs
  • Set 3: 6 x 8 lbs
  • Set 4: 6 x 8 lbs

Total: 192 lbs

7. Hammer Curl on Cable

  • Set 1: 3 x 66.14 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 15 x 0 lbs

Total: 782.64 lbs