Englishexpand_more

Pull B

by tt15

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Summary

  • event_availableMarch 15th, 2018
  • schedule42 minutes
  • equalizer18 sets,  214 reps
  • fitness_center5454.79 lbs

1. Pull Ups/Chin ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Straight Arm Pulls

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 12 x 35.83 lbs

Total: 1719.61 lbs

3. Single Arm Row on Cable

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs
  • Set 4: 15 x 36.93 lbs

Total: 1579.06 lbs

4. Hammer Curl on Cable

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs
  • Set 4: 12 x 30.31 lbs

Total: 1455.05 lbs

5. Dumbbell Bicep Curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 13 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 701.07 lbs