Push 1

by tt15

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Summary

  • event_availableApril 17th, 2018
  • schedule59 minutes
  • equalizer21 sets,  148 reps
  • fitness_center4571.51 lbs

1. External Rotation to Internal

  • Set 1: 5 x 12.13 lbs
  • Set 2: 5 x 12.13 lbs

Total: 121.25 lbs

2. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Overhead Press

  • Set 1: 6 x 33.07 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 7 x 55.12 lbs

Total: 1851.88 lbs

4. Dumbbell Bench Press

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 29.76 lbs
  • Set 3: 8 x 29.76 lbs
  • Set 4: 8 x 29.76 lbs
  • Set 5: 8 x 29.76 lbs

Total: 1093.49 lbs

5. Tricep Push Downs

  • Set 1: 8 x 37.92 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1097.02 lbs

6. Cable Lateral Raise

  • Set 1: 5 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 407.86 lbs