Push 1

by tt15

Settings

lbskgs

Summary

May 1st, 2018
1 h
25 sets, 121 reps
6354.82 lbs

1. External Rotation to Internal

Set 1: 5 x 12.13 lbs
Set 2: 5 x 12.13 lbs

Total: 121.25 lbs

2. Dislocation Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 4 x 60.63 lbs
Set 6: 4 x 60.63 lbs

Total: 1499.14 lbs

4. Bench Press

Set 1: 8 x 44.09 lbs
Set 2: 4 x 77.16 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs
Set 6: 8 x 71.65 lbs

Total: 2309.34 lbs

5. Tricep Push Downs

Set 1: 5 x 88.18 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1984.16 lbs

6. Cable Lateral Raise

Set 1: 5 x 22.05 lbs
Set 2: 5 x 16.53 lbs
Set 3: 5 x 16.53 lbs
Set 4: 5 x 16.53 lbs
Set 5: 5 x 16.53 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined