Push 1

by tt15

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Summary

  • event_availableMay 29th, 2018
  • schedule59 minutes
  • equalizer20 sets,  140 reps
  • fitness_centerNaN lbs

1. External Rotation to Internal

  • Set 1: 5 x 9.26 lbs
  • Set 2: 3 x 9.26 lbs

Total: 74.08 lbs

2. Dislocation Stretch

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bench Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2369.97 lbs

4. Shoulder Press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

5. Incline Dumbbell Press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

6. Lateral Raises

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 511.47 lbs