Push 1

by tt15

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Summary

  • event_availableApril 24th, 2018
  • schedule54 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. External Rotation to Internal

  • Set 1: 5 x 12.13 lbs
  • Set 2: 5 x 12.13 lbs

Total: 121.25 lbs

2. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Overhead Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

4. Dumbbell Bench Press

  • Set 1: 8 x 17.64 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1133.18 lbs

5. Tricep Push Downs

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs

6. Cable Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 529.11 lbs