Englishexpand_more

Push 1

by tt15

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Summary

  • event_availableMay 22nd, 2018
  • schedule47 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. External Rotation to Internal

  • Set 1: 5 x 9.26 lbs
  • Set 2: 5 x 9.26 lbs

Total: 92.59 lbs

2. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Bench Press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3015.92 lbs

4. Shoulder Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Tricep Push Downs

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

6. Cable Lateral Raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

7. Hyperextensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. Weighted Sit Ups

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs