Englishexpand_more

Push 1

by tt15

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Summary

  • event_availableMay 15th, 2018
  • schedule1 h
  • equalizer26 sets,  132 reps
  • fitness_center5600.84 lbs

1. External Rotation to Internal

  • Set 1: 5 x 12.13 lbs
  • Set 2: 5 x 12.13 lbs

Total: 121.25 lbs

2. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Bench Press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 5 x 77.16 lbs

Total: 2314.85 lbs

4. Shoulder Press

  • Set 1: 6 x 17.64 lbs
  • Set 2: 5 x 30.86 lbs
  • Set 3: 5 x 30.86 lbs
  • Set 4: 5 x 30.86 lbs
  • Set 5: 5 x 30.86 lbs
  • Set 6: 5 x 30.86 lbs

Total: 877.44 lbs

5. Tricep Push Downs

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1873.93 lbs

6. Cable Lateral Raise

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs
  • Set 4: 5 x 16.53 lbs
  • Set 5: 5 x 16.53 lbs

Total: 413.37 lbs