Push 2

by tt15

Settings

lbskgs

Summary

April 29th, 2018
1 h
25 sets, 132 reps
6540.01 lbs

1. External Rotation to Internal

Set 1: 5 x 12.13 lbs
Set 2: 5 x 12.13 lbs

Total: 121.25 lbs

2. Dislocation Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 4 x 82.67 lbs
Set 6: 5 x 82.67 lbs

Total: 2425.08 lbs

4. Shoulder Press

Set 1: 8 x 17.64 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 30.86 lbs
Set 6: 5 x 30.86 lbs

Total: 912.71 lbs

5. Tricep Push Downs

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 6 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 2612.48 lbs

6. Cable Lateral Raise

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 16.53 lbs
Set 4: 5 x 16.53 lbs
Set 5: 5 x 16.53 lbs

Total: 468.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined