Englishexpand_more

Push A

by tt15

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Summary

  • event_availableJanuary 25th, 2019
  • schedule47 minutes
  • equalizer20 sets,  112 reps
  • fitness_center5588.72 lbs

1. Bänkpress A

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 103.62 lbs

Total: 2689.64 lbs

2. OHP A

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 1873.93 lbs

3. Tricep Push Downs A

  • Set 1: 5 x 46.3 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 1025.15 lbs

4. Push Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs