Englishexpand_more

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by tt15

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Summary

  • event_availableMarch 13th, 2018
  • schedule57 minutes
  • equalizer21 sets,  132 reps
  • fitness_center2440.52 lbs

1. External Rotation to Internal

  • Set 1: 10 x 13.78 lbs
  • Set 2: 10 x 8.27 lbs

Total: 220.46 lbs

2. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Shoulder Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 3 x 35.27 lbs
  • Set 3: 5 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs
  • Set 5: 5 x 29.76 lbs

Total: 728.63 lbs

4. Dumbbell Bench Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 5 x 29.76 lbs
  • Set 3: 5 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs
  • Set 5: 6 x 29.76 lbs

Total: 801.38 lbs

5. Cable Lateral Raise

  • Set 1: 3 x 13.78 lbs
  • Set 2: 7 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs

Total: 231.49 lbs

6. Standing skull crushers

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 458.56 lbs