Englishexpand_more

Push A

by tt15

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Summary

  • event_availableJanuary 18th, 2019
  • schedule37 minutes
  • equalizer17 sets,  86 reps
  • fitness_center5617.38 lbs

1. Bänkpress A

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 88.18 lbs

Total: 2777.82 lbs

2. OHP A

  • Set 1: 7 x 44.09 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 1715.2 lbs

3. Tricep Push Downs A

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 46.3 lbs
  • Set 3: 5 x 46.3 lbs
  • Set 4: 5 x 46.3 lbs
  • Set 5: 5 x 46.3 lbs

Total: 1124.36 lbs