Push A

by tt15

Settings

lbskgs

Summary

January 23rd, 2018
1 h
32 sets, NaN reps
NaN lbs

1. External Rotation to Internal

Set 1: null x 0 lbs

Total: NaN lbs

2. Push Ups

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

3. Incline Shoulder Press Dumbbell

Set 1: 8 x 19.84 lbs
Set 2: 5 x 29.76 lbs
Set 3: 5 x 29.76 lbs
Set 4: 5 x 29.76 lbs
Set 5: 5 x 29.76 lbs

Total: 753.98 lbs

4. Cable Fly's

Set 1: 10 x 13.78 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs
Set 4: 10 x 13.78 lbs

Total: 551.16 lbs

5. Dumbbell Bench Press

Set 1: 6 x 24.25 lbs
Set 2: 6 x 24.25 lbs
Set 3: 6 x 24.25 lbs
Set 4: 6 x 24.25 lbs

Total: 582.02 lbs

6. Close Grip Triceps Press

Set 1: 6 x 24.25 lbs
Set 2: 5 x 24.25 lbs
Set 3: 2 x 24.25 lbs
Set 4: 2 x 24.25 lbs

Total: 363.76 lbs

7. Lateral Raises

Set 1: 6 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 564.38 lbs

8. Cable Front Raises

Set 1: 5 x 19.29 lbs
Set 2: 8 x 13.78 lbs
Set 3: 12 x 8.27 lbs
Set 4: 20 x 2.76 lbs

Total: 361.01 lbs

9. Tricep Push Downs

Set 1: 5 x 35.83 lbs
Set 2: 10 x 30.31 lbs
Set 3: 12 x 24.8 lbs
Set 4: 20 x 19.29 lbs

Total: 1165.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined