Englishexpand_more

Push A

by tt15

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Summary

  • event_availableJanuary 9th, 2018
  • schedule52 minutes
  • equalizer31 sets,  261 reps
  • fitness_center3446.93 lbs

1. External Rotation to Internal

  • Set 1: 10 x 8.27 lbs

Total: 82.67 lbs

2. Push Ups: Narrow Grip

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

3. Dumbbell Bench Press

  • Set 1: 6 x 24.25 lbs
  • Set 2: 6 x 24.25 lbs
  • Set 3: 6 x 24.25 lbs
  • Set 4: 6 x 24.25 lbs

Total: 582.02 lbs

4. Close Grip Triceps Press

  • Set 1: 6 x 24.25 lbs
  • Set 2: 6 x 24.25 lbs
  • Set 3: 5 x 24.25 lbs
  • Set 4: 2 x 24.25 lbs

Total: 460.77 lbs

5. Incline Shoulder Press Dumbbell

  • Set 1: 6 x 24.25 lbs
  • Set 2: 6 x 24.25 lbs
  • Set 3: 6 x 24.25 lbs
  • Set 4: 6 x 24.25 lbs

Total: 582.02 lbs

6. Cable Fly's

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 562.18 lbs

7. Lateral Raises

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

8. Cable Front Raises

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

9. Tricep Kick Back on Cable

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 330.69 lbs