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by tt15

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Summary

  • event_availableMarch 6th, 2018
  • schedule52 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. External Rotation to Internal

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

2. Dislocation Stretch

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Shoulder Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 5 x 29.76 lbs
  • Set 3: 5 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs
  • Set 5: 5 x 29.76 lbs

Total: 771.62 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 5 x 29.76 lbs
  • Set 3: 5 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs
  • Set 5: 5 x 29.76 lbs

Total: 780.44 lbs

5. Cable Lateral Raise

  • Set 1: 6 x 8.27 lbs
  • Set 2: 6 x 8.27 lbs
  • Set 3: 6 x 8.27 lbs
  • Set 4: 6 x 8.27 lbs

Total: 198.42 lbs

6. Standing skull crushers

  • Set 1: 5 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 826.73 lbs