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by tt15

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Summary

  • event_availableApril 3rd, 2018
  • schedule52 minutes
  • equalizer19 sets,  133 reps
  • fitness_center3349.37 lbs

1. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Shoulder Press

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 29.76 lbs
  • Set 3: 7 x 29.76 lbs
  • Set 4: 7 x 29.76 lbs
  • Set 5: 7 x 29.76 lbs

Total: 974.44 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 29.76 lbs
  • Set 3: 7 x 29.76 lbs
  • Set 4: 7 x 29.76 lbs
  • Set 5: 7 x 29.76 lbs

Total: 974.44 lbs

4. Standing skull crushers

  • Set 1: 7 x 35.27 lbs
  • Set 2: 6 x 40.79 lbs
  • Set 3: 8 x 40.79 lbs
  • Set 4: 8 x 40.79 lbs

Total: 1144.2 lbs

5. Cable Lateral Raise

  • Set 1: 7 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs

Total: 256.29 lbs