Englishexpand_more

Push A

by tt15

Settings

List View

Summary

  • event_availableMarch 27th, 2018
  • schedule1 h
  • equalizer22 sets,  161 reps
  • fitness_center3613.38 lbs

1. External Rotation to Internal

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

2. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Shoulder Press

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 29.76 lbs
  • Set 3: 7 x 29.76 lbs
  • Set 4: 7 x 29.76 lbs
  • Set 5: 7 x 29.76 lbs

Total: 974.44 lbs

4. Dumbbell Bench Press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 7 x 29.76 lbs
  • Set 3: 7 x 29.76 lbs
  • Set 4: 7 x 29.76 lbs
  • Set 5: 7 x 29.76 lbs

Total: 987.67 lbs

5. Standing skull crushers

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs
  • Set 4: 11 x 35.27 lbs

Total: 1128.77 lbs

6. Cable Lateral Raise

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 231.49 lbs

7. HIIT SPRINTING

  • Set 1: 5 x 0 lbs

Total: 0 lbs