Push A

by tt15

Settings

lbskgs

Summary

February 13th, 2018
1 h
24 sets, 155 reps
4175.56 lbs

1. External Rotation to Internal

Set 1: 10 x 8.27 lbs
Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

2. Dislocation Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Shoulder Press

Set 1: 10 x 17.64 lbs
Set 2: 6 x 29.76 lbs
Set 3: 6 x 29.76 lbs
Set 4: 6 x 29.76 lbs
Set 5: 6 x 29.76 lbs
Set 6: 6 x 29.76 lbs

Total: 1069.24 lbs

4. Dumbbell Bench Press

Set 1: 10 x 17.64 lbs
Set 2: 6 x 29.76 lbs
Set 3: 6 x 29.76 lbs
Set 4: 6 x 29.76 lbs
Set 5: 6 x 29.76 lbs

Total: 890.67 lbs

5. Lateral Raises

Set 1: 6 x 19.84 lbs
Set 2: 6 x 19.84 lbs
Set 3: 6 x 19.84 lbs
Set 4: 7 x 19.84 lbs

Total: 496.04 lbs

6. Tricep Push Downs

Set 1: 5 x 33.07 lbs
Set 2: 6 x 46.3 lbs
Set 3: 6 x 46.3 lbs
Set 4: 6 x 46.3 lbs
Set 5: 6 x 46.3 lbs
Set 6: 6 x 46.3 lbs

Total: 1554.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined