Push B

by tt15

Settings

lbskgs

Summary

March 30th, 2018
49 minutes
17 sets, 157 reps
3463.46 lbs

1. Dislocation Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Arnold Press

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 9 x 24.25 lbs
Set 4: 7 x 24.25 lbs

Total: 873.03 lbs

3. Dumbbell Skull Crushers

Set 1: 10 x 15.43 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 551.16 lbs

4. Cable Front Raises

Set 1: 10 x 13.78 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs
Set 4: 10 x 13.78 lbs

Total: 551.16 lbs

5. Tricep Push Downs

Set 1: 10 x 41.34 lbs
Set 2: 10 x 35.83 lbs
Set 3: 10 x 35.83 lbs
Set 4: 10 x 35.83 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined