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Push B

by tt15

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Summary

  • event_availableJanuary 26th, 2018
  • schedule56 minutes
  • equalizer28 sets,  215 reps
  • fitness_center4206.42 lbs

1. External Rotation to Internal

  • Set 1: 4 x 8.27 lbs
  • Set 2: 4 x 8.27 lbs

Total: 66.14 lbs

2. Push Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. Shoulder Press

  • Set 1: 5 x 15.43 lbs
  • Set 2: 4 x 29.76 lbs
  • Set 3: 4 x 29.76 lbs
  • Set 4: 4 x 29.76 lbs
  • Set 5: 3 x 29.76 lbs

Total: 523.6 lbs

4. Incline Dumbbell Press

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs

Total: 776.03 lbs

5. Skull Crushers

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 846.58 lbs

6. Around the World

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs
  • Set 4: 15 x 8.82 lbs

Total: 529.11 lbs

7. Standing Bent Arm Flys

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs

Total: 776.03 lbs

8. Tricep Push Downs with Rope

  • Set 1: 3 x 35.83 lbs
  • Set 2: 5 x 30.31 lbs
  • Set 3: 8 x 19.29 lbs
  • Set 4: 20 x 13.78 lbs

Total: 688.94 lbs