Push B

by tt15

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Summary

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer23 sets,  113 reps
  • fitness_center3444.72 lbs

1. External Rotation to Internal

  • Set 1: 5 x 8.27 lbs
  • Set 2: 5 x 8.27 lbs

Total: 82.67 lbs

2. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Shoulder Press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 5 x 29.76 lbs
  • Set 3: 5 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs
  • Set 5: 5 x 29.76 lbs
  • Set 6: 5 x 29.76 lbs

Total: 867.52 lbs

4. Skull Crushers

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 970.03 lbs

5. Standing Bent Arm Flys

  • Set 1: 5 x 29.76 lbs
  • Set 2: 5 x 29.76 lbs
  • Set 3: 5 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs

Total: 595.25 lbs

6. Tricep Push Downs with Rope

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 4 x 46.3 lbs
  • Set 5: 5 x 38.58 lbs

Total: 929.25 lbs