Push B

by tt15

Settings

lbskgs

Summary

February 9th, 2018
1 h
23 sets, 113 reps
3444.72 lbs

1. External Rotation to Internal

Set 1: 5 x 8.27 lbs
Set 2: 5 x 8.27 lbs

Total: 82.67 lbs

2. Dislocation Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Shoulder Press

Set 1: 8 x 15.43 lbs
Set 2: 5 x 29.76 lbs
Set 3: 5 x 29.76 lbs
Set 4: 5 x 29.76 lbs
Set 5: 5 x 29.76 lbs
Set 6: 5 x 29.76 lbs

Total: 867.52 lbs

4. Skull Crushers

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 970.03 lbs

5. Standing Bent Arm Flys

Set 1: 5 x 29.76 lbs
Set 2: 5 x 29.76 lbs
Set 3: 5 x 29.76 lbs
Set 4: 5 x 29.76 lbs

Total: 595.25 lbs

6. Tricep Push Downs with Rope

Set 1: 5 x 33.07 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 4 x 46.3 lbs
Set 5: 5 x 38.58 lbs

Total: 929.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined