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Push B

by tt15

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Summary

  • event_availableJanuary 16th, 2018
  • schedule58 minutes
  • equalizer27 sets,  228 reps
  • fitness_center6072.7 lbs

1. External Rotation to Internal

  • Set 1: 8 x 8.27 lbs

Total: 66.14 lbs

2. Push Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs
  • Set 5: 8 x 24.25 lbs

Total: 908.3 lbs

4. Skull Crushers

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 925.94 lbs

5. Shoulder Press

  • Set 1: 6 x 24.25 lbs
  • Set 2: 5 x 24.25 lbs
  • Set 3: 5 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs

Total: 582.02 lbs

6. Lateral Raises

  • Set 1: 8 x 7 lbs
  • Set 2: 10 x 7 lbs
  • Set 3: 10 x 7 lbs
  • Set 4: 15 x 7 lbs

Total: 301 lbs

7. Standing Bent Arm Flys

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs

Total: 776.03 lbs

8. Tricep Push Downs with Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2513.27 lbs