Englishexpand_more

Push C

by tt15

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Summary

  • event_availableJanuary 8th, 2019
  • schedule36 minutes
  • equalizer16 sets,  168 reps
  • fitness_center5154.41 lbs

1. Bench press C

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2711.69 lbs

2. OHP C

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1410.96 lbs

3. Triceps push down C

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1031.76 lbs

4. Push Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Höftlyft

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs