Rehab 3

by tt15

Settings

lbskgs

Summary

October 27th, 2018
1 h
35 sets, 292 reps
NaN lbs

1. Paus Böj

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 5114.72 lbs

2. Bänkpress

Set 1: 5 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs
Set 6: 5 x 77.16 lbs
Set 7: 5 x 77.16 lbs
Set 8: 5 x 77.16 lbs
Set 9: 5 x 77.16 lbs

Total: 3306.93 lbs

3. Seated Cable Rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

4. Shoulder Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

5. Dumbbell Lunges

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Hyperextensions

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Hunden

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Sidoplanka

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Curl Up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined