Sign In
Englishexpand_more

Shoulders, core

by tt15

Settings

List View

Summary

  • event_availableMarch 29th, 2017
  • schedule33 minutes
  • equalizer23 sets,  196 reps
  • fitness_center1851.88 lbs

1. Front Dumbbell Raise

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

2. Lateral Dumbbell Raises

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

3. Dumbbell Shoulder Press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

4. Supermans

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Sit-ups

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

6. Oblique Twist

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

7. Side Plank

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs