Shoulders, core

by tt15

Settings

lbskgs

Summary

April 3rd, 2017
33 minutes
25 sets, 222 reps
2777.82 lbs

1. Lateral Dumbbell Raises

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

2. Front Dumbbell Raise

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

3. Dumbbell Shoulder Press

Set 1: 8 x 15.43 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 546.75 lbs

4. Supermans

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Sit-ups

Set 1: 12 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 833.35 lbs

6. Oblique Twist

Set 1: 12 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 833.35 lbs

7. Side Plank

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined