Shoulders (rear deltoids)

by tt15

Settings

lbskgs

Summary

September 1st, 2017
23 minutes
17 sets, 117 reps
2971.83 lbs

1. Dislocation Stretch

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Face Pull

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

3. Dumbbell Shoulder Press

Set 1: 8 x 19.84 lbs
Set 2: 6 x 19.84 lbs
Set 3: 6 x 19.84 lbs
Set 4: 8 x 19.84 lbs

Total: 555.56 lbs

4. Dumbbell Reverse Fly

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

5. Dumbbell Upright Rows

Set 1: 6 x 15.43 lbs
Set 2: 6 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 6 x 15.43 lbs

Total: 370.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined