Shoulders (rear deltoids)

by tt15

Settings

List View

Summary

  • event_availableSeptember 8th, 2017
  • schedule28 minutes
  • equalizer17 sets,  114 reps
  • fitness_center3657.47 lbs

1. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Face Pull

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2380.99 lbs

3. Dumbbell Shoulder Press

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs

Total: 634.93 lbs

4. Dumbbell Reverse Fly

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 286.6 lbs

5. Dumbbell Upright Rows

  • Set 1: 5 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 354.94 lbs