Shoulders

by tt15

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Summary

  • event_availableJuly 5th, 2017
  • schedule25 minutes
  • equalizer16 sets,  169 reps
  • fitness_center2271.86 lbs

1. Lateral Raises

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 524.7 lbs

3. 90 Shoulder Press

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 10 x 6.61 lbs

Total: 264.55 lbs

4. Front Raises on Cable

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1129.87 lbs