Shoulders

by tt15

Settings

lbskgs

Summary

July 5th, 2017
25 minutes
16 sets, 169 reps
2271.86 lbs

1. Lateral Raises

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 524.7 lbs

3. 90 Shoulder Press

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs
Set 4: 10 x 6.61 lbs

Total: 264.55 lbs

4. Front Raises on Cable

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1129.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined