Shoulders

by tt15

Settings

lbskgs

Summary

May 10th, 2017
42 minutes
23 sets, 188 reps
1940.07 lbs

1. Ab Circuit

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

2. Weighted Ab Circuit

Set 1: 3 x 19.84 lbs
Set 2: 3 x 19.84 lbs

Total: 119.05 lbs

3. Front Rotating Shoulder Press

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Front to Lateral Raise

Set 1: 10 x 6.61 lbs
Set 2: 15 x 6.61 lbs
Set 3: 15 x 6.61 lbs
Set 4: 15 x 6.61 lbs

Total: 363.76 lbs

5. Lateral Raises on Cable

Set 1: 5 x 11.02 lbs
Set 2: 5 x 8.82 lbs
Set 3: 5 x 8.82 lbs
Set 4: 5 x 8.82 lbs
Set 5: 5 x 8.82 lbs

Total: 231.49 lbs

6. Lateral Dumbbell Raises

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

7. Dumbbell Shoulder Press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined