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Shoulders

by tt15

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Summary

  • event_availableMay 31st, 2017
  • schedule35 minutes
  • equalizer19 sets,  146 reps
  • fitness_center1768.11 lbs

1. HIIT Circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Lateral Raises on Cable

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

3. Front Raises

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

4. Lateral Dumbbell Raises

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

5. Front Rotating Shoulder Press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 679.02 lbs

6. Dumbbell Shoulder Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs