Shoulders

by tt15

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Summary

  • event_availableAugust 1st, 2017
  • schedule24 minutes
  • equalizer18 sets,  137 reps
  • fitness_center2447.13 lbs

1. Lateral Raises

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

2. Dumbbell Shoulder Press

  • Set 1: 5 x 19.84 lbs
  • Set 2: 5 x 19.84 lbs
  • Set 3: 5 x 19.84 lbs
  • Set 4: 5 x 19.84 lbs
  • Set 5: 5 x 19.84 lbs

Total: 496.04 lbs

3. 90 Shoulder Press

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 5 x 11.02 lbs

Total: 275.58 lbs

4. Front Raises on Cable

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs