Englishexpand_more

Tisdag

by tt15

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer25 sets,  180 reps
  • fitness_centerNaN lbs

1. Dislocation Stretch

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. External Rotation to Internal

  • Set 1: 5 x 8.38 lbs
  • Set 2: 5 x 8.38 lbs

Total: 83.78 lbs

3. Bench Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs
  • Set 6: 5 x 77.16 lbs
  • Set 7: 5 x 77.16 lbs
  • Set 8: 15 x 66.14 lbs

Total: 3687.23 lbs

4. Shoulder Press

  • Set 1: 5 x 30.86 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 4 x 30.86 lbs
  • Set 4: 4 x 30.86 lbs
  • Set 5: 4 x 30.86 lbs

Total: 709.89 lbs

5. Dumbbell Bicep Curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs

Total: 511.47 lbs

6. Standing skull crushers

  • Set 1: 11 x 30.86 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs

Total: 1018.54 lbs

7. Lateral Raises

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs