Sign In
Englishexpand_more

Tisdag

by tt15

Settings

List View

Summary

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer24 sets,  183 reps
  • fitness_centerNaN lbs

1. Dislocation Stretch

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. External Rotation to Internal

  • Set 1: 5 x 9.26 lbs
  • Set 2: 5 x 7.5 lbs

Total: 83.78 lbs

3. Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 6 x 82.67 lbs
  • Set 6: 5 x 82.67 lbs
  • Set 7: 5 x 82.67 lbs
  • Set 8: 15 x 66.14 lbs

Total: 3946.27 lbs

4. Shoulder Press

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 30.86 lbs
  • Set 3: 5 x 30.86 lbs
  • Set 4: 5 x 30.86 lbs

Total: 617.29 lbs

5. Dumbbell Bicep Curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. Standing skull crushers

  • Set 1: 10 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1049.4 lbs

7. Lateral Raises

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 564.38 lbs