Torsdag

by tt15

Settings

List View

Summary

  • event_availableAugust 9th, 2018
  • schedule1 h
  • equalizer20 sets,  169 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 7 x 9.07 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 9 x 15.88 lbs
  • Set 5: 10 x 13.61 lbs

Total: 628.23 lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 997.9 lbs

3. Negative Pull-Ups

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

4. Seated Cable Rows

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Romanian Dead Lift

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs

Total: 489.88 lbs