Torsdag

by tt15

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Summary

  • event_availableAugust 16th, 2018
  • schedule1 h
  • equalizer22 sets,  202 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 12 x 71.65 lbs
  • Set 5: 12 x 71.65 lbs
  • Set 6: 12 x 71.65 lbs

Total: 3957.3 lbs

2. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 11 x 132.28 lbs
  • Set 6: 12 x 110.23 lbs

Total: 6481.59 lbs

3. Negative Pull-Ups

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

4. Seated Cable Rows

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Romanian Dead Lift

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs