Chest - Mike Thurston

by tteesdale

Settings

lbskgs

Summary

February 23rd, 2017
1 h
29 sets, 383 reps
27957.5 lbs

1. Barbell Bench Press

Set 1: 12 x 30 lbs
Set 2: 10 x 32.5 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1205 lbs

2. Incline Dumbbell Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 14 x 30 lbs

Total: 1500 lbs

3. Incline Cable Fly

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

4. Decline Dumbbell Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Standing Cable Fly

Set 1: 15 x 7.5 lbs
Set 2: 16 x 7.5 lbs
Set 3: 16 x 7.5 lbs
Set 4: 16 x 7.5 lbs

Total: 472.5 lbs

6. Abs - Floor Crunch

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs

Total: 16500 lbs

7. ABS - Pulse

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 0 x 165 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined