Englishexpand_more

Upper Body - LA Fitness

by tteesdale

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Summary

  • event_availableNovember 7th, 2016
  • schedule1 h
  • equalizer24 sets,  349 reps
  • fitness_center6190.4 lbs

1. Cable Crossovers

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 5.67 lbs

Total: 221.13 lbs

2. Cable Tricep Pushdowns

  • Set 1: 18 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 394.63 lbs

3. Bicep Barbell Curls

  • Set 1: 8 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 18.14 lbs

Total: 353.8 lbs

4. Cable Seated Lat Pulldowns

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 14.74 lbs

Total: 551.11 lbs

5. Dumbbell Standing Lat Raises

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

6. Dumbbell Standing Bicep Curls

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

7. Flat Bench Dumbbell Press

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs

Total: 564.72 lbs

8. Push Ups

  • Set 1: 25 x 73.94 lbs
  • Set 2: 25 x 73.94 lbs
  • Set 3: 0 x 0 lbs

Total: 3696.78 lbs