Englishexpand_more

LGME

by tung

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Summary

  • event_availableDecember 5th, 2016
  • schedule47 minutes
  • equalizer28 sets,  308 reps
  • fitness_center39043.87 lbs

1. Deadlift ME

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6680.01 lbs

2. Leg Press ME

  • Set 1: 14 x 242.51 lbs
  • Set 2: 14 x 286.6 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 10 x 330.69 lbs

Total: 17328.33 lbs

3. Leg Extension ME

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5357.23 lbs

4. Beinbeuger ME

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3791.95 lbs

5. Calf Movement ME

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5886.34 lbs

6. Rückenstrecker

  • Set 1: 20 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs